TELLING YOURSELF “I NEED TO LOSE WEIGHT”

Drink-Lots-of-Water

If you’re like most of us, you probably spend more time than you’d like to thinking about telling yourself that it’s time to lose weight. Well, make that decision now. As we get older, it physically becomes harder to drop pounds. So you’ve never had a better chance at hitting your goal than right now. Take the following advice to heart and you’ll be well on your way.

Drink Lots of WaterDrink-Lots-of-Water

Start out your diet by drinking as much water as you comfortably can. The vast majority of us don’t get enough water and when we do decide to quench our thirst, it’s often with a soda or some other sugary drink.

As you probably already know, your body can’t operate correctly without enough water. However, what you may be surprised about is that your thirst can often be misread as hunger. So, often, you’re trying to satisfy a hunger that doesn’t actually exist because it’s really thirst.

Add to Your Diet

You probably recognize you have to make some changes to your diet. This is often one of the hardest parts when it comes to losing weight. However, you can make things easier on yourself, if you actually add to your diet first.

For example, chances are you’re not currently getting the recommended five to nine servings of fruits and vegetables every day. So consider adding those into your diet first. As WebMD points out, this is a tremendous way to hit your fiber needs too, which will make you feel full and less tempted to indulge in other, less-healthy foods.

Are You Really Hungry?

Just like you sometimes confuse thirst for hunger, you probably also think you’re in the mood for a meal when you’re really not. You could be eating out of habit or simply boredom. Keep in mind that most of us have stomachs the size of our fists. This means it shouldn’t take much more food than that to knock out whatever hunger pangs you’re feeling.

Go for a Walk

When you tell yourself you need to lose weight, the voice in your head might reply that it will be too difficult because you’ll have to go to the gym and lift heavy objects in front of people who are already in shape and judging you.

That doesn’t have to be how it works. You can also purchase a treadmill and start getting some exercise in the comfort of your own home. Spend some time reading treadmill reviews and you’ll get a better idea of which one is right for you. This will also help you understand what the best price for treadmills is, too. You can even consider walking at your desk. Desk Treadmills are becoming increasingly common.

desk treadmillWalking is not only an exercise you can do every day, but doing it for just a half hour or an hour can provide serious benefits, especially where extra weight is concerned. It helps:

  • Tone your legs (especially if you go at an incline)
  • Burn calories
  • Boost your metabolic rate for the rest of the day

Plus, you can still watch television or listen to music in order to keep your mind occupied.

Don’t ever tell yourself you need to lose weight again. Instead, take on the challenge of finally doing it. Fortunately, it doesn’t have to be an especially difficult process if you follow the above advice.

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