Woman SquattingDiet and Exercise Plans for Women

Everyone wants to get into better shape and with summer right around the corner, this is when we usually start making plans to do so. However, the pressure to look your best is often hardest on women, who have a myriad of standards to live up to. Furthermore, a lot of fitness advice out there tends to be directed at men. So, if you’re a woman who wants to improve your body, consider these diet and exercise plans.

Take to the Treadmill

If it’s been a while since you’ve worked out, you may be anxious about the process. Many people go right to a personal trainer or simply take on more than they can chew. All of us, though, can do something as simple as getting on a treadmill.

As the Mayo Clinic points out, walking is one of the most beneficial exercises you can do. Advantages include:

  • Weight maintenance
  • Heart disease, type 2 diabetes and high blood pressure prevention
  • Stronger bones
  • Better mood

Furthermore, walking on a treadmill is an extremely low-impact activity that won’t leave you at risk for injury. If you’d like to do it in the privacy of your own home, read up on treadmill reviews online. They’ll point you toward the best treadmills at the best prices.

It’s Ok to Build Muscle

Many women suffer under the misconception that building muscle is the enemy. They think it will transform them into an NFL linebacker instead of the toned physique many ladies would prefer.

This just isn’t the case, though. As long as you keep your calories under control, muscles are your friend. In fact, without them, you’ll never get that toned look. Muscle and fat tend not to get along. The more muscle you build, the less nutrients there are for fat, which means it will end up by the wayside instead of on your waistline.

Give Your Body Fuel

When you begin working out, your body is going to start demanding better fuel than the food you were eating when your day consisted of just sitting around. If you continue to feed it garbage, you’ll eventually hit an impasse that could end poorly.

Start by tracking all your calories relentlessly. This will put into stark relief just how much you’re eating every day. If working out leaves you tired, feel free to add calories, just make sure they come from whole foods.

Don’t Tempt Yourself

Most women don’t mind switching over to a healthier diet. Just the opposite, you’ll probably find out you enjoy clean eating. It’s temptations for those sweets or salty treats you used to enjoy that will finally get you. So don’t accept them into your life.

When you make the decision to get into shape, throw out any of the temptations in your home and avoid them in your personal life. It will be hard at first, but as your willpower grows, you’ll have an easier time saying no.

Although it can be an uphill climb to get in better shape (especially if you put your treadmill at an incline), that’s no reason to avoid it any longer. Start by walking on a treadmill and changing your diet. Then, when you’re ready, add in muscle-building exercises and make your food choices even cleaner.



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