TELLING YOURSELF “I NEED TO LOSE WEIGHT”

If you’re like most of us, you probably spend more time than you’d like to thinking about telling yourself that it’s time to lose weight. Well, make that decision now. As we get older, it physically becomes harder to drop pounds. So you’ve never had a better chance at hitting your goal than right now. Take the following advice to heart and you’ll be well on your way.

Drink Lots of WaterDrink-Lots-of-Water

Start out your diet by drinking as much water as you comfortably can. The vast majority of us don’t get enough water and when we do decide to quench our thirst, it’s often with a soda or some other sugary drink.

As you probably already know, your body can’t operate correctly without enough water. However, what you may be surprised about is that your thirst can often be misread as hunger. So, often, you’re trying to satisfy a hunger that doesn’t actually exist because it’s really thirst.

Add to Your Diet

You probably recognize you have to make some changes to your diet. This is often one of the hardest parts when it comes to losing weight. However, you can make things easier on yourself, if you actually add to your diet first.

For example, chances are you’re not currently getting the recommended five to nine servings of fruits and vegetables every day. So consider adding those into your diet first. As WebMD points out, this is a tremendous way to hit your fiber needs too, which will make you feel full and less tempted to indulge in other, less-healthy foods.

Are You Really Hungry?

Just like you sometimes confuse thirst for hunger, you probably also think you’re in the mood for a meal when you’re really not. You could be eating out of habit or simply boredom. Keep in mind that most of us have stomachs the size of our fists. This means it shouldn’t take much more food than that to knock out whatever hunger pangs you’re feeling.

Go for a Walk

When you tell yourself you need to lose weight, the voice in your head might reply that it will be too difficult because you’ll have to go to the gym and lift heavy objects in front of people who are already in shape and judging you.

That doesn’t have to be how it works. You can also purchase a treadmill and start getting some exercise in the comfort of your own home. Spend some time reading treadmill reviews and you’ll get a better idea of which one is right for you. This will also help you understand what the best price for treadmills is, too. You can even consider walking at your desk. Desk Treadmills are becoming increasingly common.

desk treadmillWalking is not only an exercise you can do every day, but doing it for just a half hour or an hour can provide serious benefits, especially where extra weight is concerned. It helps:

  • Tone your legs (especially if you go at an incline)
  • Burn calories
  • Boost your metabolic rate for the rest of the day

Plus, you can still watch television or listen to music in order to keep your mind occupied.

Don’t ever tell yourself you need to lose weight again. Instead, take on the challenge of finally doing it. Fortunately, it doesn’t have to be an especially difficult process if you follow the above advice.

DIET AND EXERCISE PLANS FOR WOMEN

 

Woman SquattingDiet and Exercise Plans for Women

Everyone wants to get into better shape and with summer right around the corner, this is when we usually start making plans to do so. However, the pressure to look your best is often hardest on women, who have a myriad of standards to live up to. Furthermore, a lot of fitness advice out there tends to be directed at men. So, if you’re a woman who wants to improve your body, consider these diet and exercise plans.

Take to the Treadmill

If it’s been a while since you’ve worked out, you may be anxious about the process. Many people go right to a personal trainer or simply take on more than they can chew. All of us, though, can do something as simple as getting on a treadmill.

As the Mayo Clinic points out, walking is one of the most beneficial exercises you can do. Advantages include:

  • Weight maintenance
  • Heart disease, type 2 diabetes and high blood pressure prevention
  • Stronger bones
  • Better mood

Furthermore, walking on a treadmill is an extremely low-impact activity that won’t leave you at risk for injury. If you’d like to do it in the privacy of your own home, read up on treadmill reviews online. They’ll point you toward the best treadmills at the best prices.

It’s Ok to Build Muscle

Many women suffer under the misconception that building muscle is the enemy. They think it will transform them into an NFL linebacker instead of the toned physique many ladies would prefer.

This just isn’t the case, though. As long as you keep your calories under control, muscles are your friend. In fact, without them, you’ll never get that toned look. Muscle and fat tend not to get along. The more muscle you build, the less nutrients there are for fat, which means it will end up by the wayside instead of on your waistline.

Give Your Body Fuel

When you begin working out, your body is going to start demanding better fuel than the food you were eating when your day consisted of just sitting around. If you continue to feed it garbage, you’ll eventually hit an impasse that could end poorly.

Start by tracking all your calories relentlessly. This will put into stark relief just how much you’re eating every day. If working out leaves you tired, feel free to add calories, just make sure they come from whole foods.

Don’t Tempt Yourself

Most women don’t mind switching over to a healthier diet. Just the opposite, you’ll probably find out you enjoy clean eating. It’s temptations for those sweets or salty treats you used to enjoy that will finally get you. So don’t accept them into your life.

When you make the decision to get into shape, throw out any of the temptations in your home and avoid them in your personal life. It will be hard at first, but as your willpower grows, you’ll have an easier time saying no.

Although it can be an uphill climb to get in better shape (especially if you put your treadmill at an incline), that’s no reason to avoid it any longer. Start by walking on a treadmill and changing your diet. Then, when you’re ready, add in muscle-building exercises and make your food choices even cleaner.

Source:

http://www.mayoclinic.org/healthy-living/fitness/in-depth/walking/art-20046261

http://www.webmd.com/diet/features/biggest-loser-winning-workout-and-meal-plan