alimentacion-y-adolescenciaWhen it comes to losing weight, everyone seems to have a friend or coworker who seemingly did it overnight. While that is certainly commendable (so long as it wasn’t risky to their health), the truth is that such stories are rare for good reason. You’re better off trying to lose weight gradually and in a natural way. This will prevent any serious conditions or injures from arising. Here’s how you do it.

Start with Realistic Goals

Diabetes2Losing weight gradually doesn’t mean leaving it up to chance in any way. If you have a goal, you need to write down exactly what it is. This includes the date by which you intend to hit the goal. It even involves writing down why you want to hit this goal. When it comes to losing weight, common motivations are:

  • Preventing type two diabetes
  • Looking better
  • Feeling better
  • Improving confidence

Often times the “how” of getting in shape isn’t nearly as important as the “why.” Make sure you establish it early on.

Asses Your Diet

This step can be tough because no one wants to stare right at their own failures. Instead, most of us are just happy to dump the old mistakes we were making and move onto whatever is “right.”

However, assessing your diet will go a long way in helping you establish what you were doing wrong. Coming to terms with all the damage you’ve done through your diet can also go a long way toward providing motivation to do better.

Eat Smaller Portions

Did you know your stomach is only about the size of your fist? Consider that the next time you sit down to a large plate of food. Not only do you not need it, your body probably doesn’t even want it.

Try eating smaller portions. Ditch the three meals a day plan and try five or six instead. This way you’ll still be guaranteed the calories and nutrients your body needs without all the excess on top of it.

Eat More Fruit

Most people who need to lose weight don’t eat enough fruit. This is too bad because fruit tastes great and will help you lose weight over time. For one thing, fruit is packed full of different vitamins your body needs, as well as some very helpful antioxidants. The fiber in fruit will also help you feel full, while giving you plenty of energy ready to burn so you don’t crash or fall into bad habits due to fewer calories in your diet.

Drink More Water

Another really easy element you can add into your diet to immediately start losing weight is water. Your body needs as much of it as it can get and, if you’re like most people, you’re probably curing your thirst at the moment with soda and coffee.

Thirst is often mistaken by our brains for hunger. So if you continue drinking water over a prolonged period of time, your hunger will gradually dissipate.

Start Walking

One exercise you can always rely on is walking. It’s great for your cardio and will boost your metabolic rate. Plus, you can do it in any weather and right in front of the TV. Go online and do some research and you’ll find the best price for treadmills, meaning, over time, your purchase will cost less than a gym membership.

As Forbes points out, you need to set aggressive goals if you want to shed weight once and for all. However, that doesn’t mean doing it within the week. You can lose fat gradually and comfortably, simply by implementing the above tips.



Wedding-Wight-LossDo you need to lose weight quickly? Is it because you have a wedding coming up or beach holiday? Or is it that you’re obese and would just like some momentum to help carry you in the right direction? No matter what reason, below are some tips that can help. Just be sure you steer clear of any pills, powders or other dangerous methods advertised out there.

Prepare Your Own Food

One point recommends is to stop ordering your food from restaurants. Most of us who work a typical nine-to-five do this far too often and typically this even means fast food. If you want to begin losing weight quickly, take some extra time each day to prepare your own meals.

For one thing, you’ll immediately cut out all kinds of unhealthy ingredients restaurants and fast food companies put in their meals. This will also help you better appreciate what goes into getting healthy.

Skip Certain Aisles at the Grocery

Look-Great-for-Your-Wedding-300x224Many experts agree that when you go to the grocery store, you should stick to the perimeter. This is where you’ll find fruits, vegetables, meat and dairy. The aisles are where you’ll run into sugary cereals, sweet treats and all sorts of other unnatural concoctions.

You’ll still have cravings, of course, but you won’t be able to just walk to your kitchen to satisfy them. Instead, you’ll have to get back in your car or walk to the store. This alone provides a powerful pattern interruption that can put an end to these bad habits.

Eat Breakfast

Many people who hope to lose weight fast think their best bet is to cut out calories by cutting down on meals. As it turns out, though, this might be a great way of ensuring you keep that weight packed on.

They say breakfast is the most important meal of the day and, in this situation, they’re dead on. However, you need to eat the right things. A breakfast of just 300 calories will be enough to jumpstart your metabolism and give you the energy to begin your day on the right leg. Pack it with 30 grams of protein and you can lose several pounds over the course of a month without doing anything else.

Start with Brisk Exercises

One of the biggest hurdles for people just starting with losing weight is trying to get back in the gym or taking on some intense workout regimen. Instead, try committing to brisk workout routines you know you can handle.

Buying a treadmill is a great investment toward this step. Some of the most favorable fitness equipment reviews you can find are about treadmills because they allow you to work out at a moment’s notice and get a satisfactory routine done in no time at all. Furthermore, walking on a daily basis provides:

  • An improved metabolism
  • Better balance and coordination
  • Stronger bones
  • Reduced risk of heart disease

So not only will it help you lose weight, it will help to improve your overall health.

Don’t binge diet or torture yourself in the gym in order to lose weight. Instead, implement the above methods and you’ll begin seeing results in no time. Best of all, if you keep up with these tips, you’ll also be able to hit many long-term goals, as well.