5 EASY WAYS TO LOSE WEIGHT

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Photo: Scott / Creative Commons

Losing weight can often seem like an insurmountable challenge. Unfortunately, this usually means we gain more weight, making the challenge all the more difficult to confront. It doesn’t have to be like this, though. Consider the following five ways dropping pounds can actually be easy.

Invest in a Pedometer

For roughly $15, you can own one of the best weight loss tools out there: a pedometer. This tiny device will keep track of how many steps you take every day which, as it turns out, can help you take a large step toward losing weight.

WebMD points out that, after reviewing 26 different studies, Stanford University concluded people who used pedometers saw a significant uptick in physical activity. In fact, on average, this amounted to more than 2,000 extra steps per day. Furthermore, Stanford found that wearing a pedometer also meant:

  • A reduction in BMI (body mass index)
  • Decrease in systolic blood pressure

By combinging a pedometer with a heart rate monitor you can easily keep in touch with your complete workout results

Get a Treadmill

Treadmill-ReviewsWhile a pedometer is great, sometimes you might find your best intentions thwarted by unfavorable weather or a busy schedule. However, if you owned a treadmill, you could knock out a quick workout in no time at all.

These days, a treadmill doesn’t need to be a huge investment, either. Check out These treadmill reviews for some great deals on quality machines. Most will find a Lifespan TR 1200i Folding Treadmill review speaks to all their needs. Or if you want to do more running then the sole f63 treadmill is an excellent choice. Both are less than $1000.

Start Drinking Tea

Most of us rely on coffee and its caffeine in order to jumpstart our days. However, black and green tea can do the same thing (black, typically not as much) and more. Both contain proanthocyanidin and anthocyanin, two flavonoids that are great for your overall health. These teas also contain catechins, which studies have found fight fat and cholesterol. Both teas will also help with replacing less healthy drinks like sweetened coffee or soft drinks.

Furthermore, black tea has been shown to inhibit belly fat from forming by stopping glucose from being absorbed.

Eat Healthier Fats

There’s a big misconception out there that all fats are bad. People labor under the delusion that once you eat fat, it automatically becomes fat in your body. This just isn’t the case, though. In fact, you must consume fat in order to stay healthy.

However, you should consume the right kinds of fat in order to truly take advantage of its healthful benefits. This means options like olive and coconut oil. Both can supply you with rich flavors and important nutrients, while simultaneously cutting out unnecessary calories.

Cut Out Sodium

Like fat, sodium is necessary for our overall health, just not in the way we tend to get it. Most of us would be surprised to find how many of our favorite foods are packed with salt, even though we can’t necessarily taste it.

Eating fewer processed foods will go a long way in helping you take out a large amount of sodium from your diet. This will also make more room for healthy items like fruits and vegetables. Furthermore, when your body isn’t inundated with sodium, it has an easier time dropping water weight, which will immediately bring a smile to your face when you jump on the scale.

Losing weight doesn’t need to be a herculean undertaking. Instead, try implementing the five methods above and you’ll be surprised how quickly the fat melts off.

Sources:

http://www.webmd.com/diet/features/5-easy-ways-to-lose-weight-and-improve-your-health

http://www.doctoroz.com/slideshow/health-benefits-tea?gallery=true&page=5

 

TELLING YOURSELF “I NEED TO LOSE WEIGHT”

If you’re like most of us, you probably spend more time than you’d like to thinking about telling yourself that it’s time to lose weight. Well, make that decision now. As we get older, it physically becomes harder to drop pounds. So you’ve never had a better chance at hitting your goal than right now. Take the following advice to heart and you’ll be well on your way.

Drink Lots of WaterDrink-Lots-of-Water

Start out your diet by drinking as much water as you comfortably can. The vast majority of us don’t get enough water and when we do decide to quench our thirst, it’s often with a soda or some other sugary drink.

As you probably already know, your body can’t operate correctly without enough water. However, what you may be surprised about is that your thirst can often be misread as hunger. So, often, you’re trying to satisfy a hunger that doesn’t actually exist because it’s really thirst.

Add to Your Diet

You probably recognize you have to make some changes to your diet. This is often one of the hardest parts when it comes to losing weight. However, you can make things easier on yourself, if you actually add to your diet first.

For example, chances are you’re not currently getting the recommended five to nine servings of fruits and vegetables every day. So consider adding those into your diet first. As WebMD points out, this is a tremendous way to hit your fiber needs too, which will make you feel full and less tempted to indulge in other, less-healthy foods.

Are You Really Hungry?

Just like you sometimes confuse thirst for hunger, you probably also think you’re in the mood for a meal when you’re really not. You could be eating out of habit or simply boredom. Keep in mind that most of us have stomachs the size of our fists. This means it shouldn’t take much more food than that to knock out whatever hunger pangs you’re feeling.

Go for a Walk

When you tell yourself you need to lose weight, the voice in your head might reply that it will be too difficult because you’ll have to go to the gym and lift heavy objects in front of people who are already in shape and judging you.

That doesn’t have to be how it works. You can also purchase a treadmill and start getting some exercise in the comfort of your own home. Spend some time reading treadmill reviews and you’ll get a better idea of which one is right for you. This will also help you understand what the best price for treadmills is, too. You can even consider walking at your desk. Desk Treadmills are becoming increasingly common.

desk treadmillWalking is not only an exercise you can do every day, but doing it for just a half hour or an hour can provide serious benefits, especially where extra weight is concerned. It helps:

  • Tone your legs (especially if you go at an incline)
  • Burn calories
  • Boost your metabolic rate for the rest of the day

Plus, you can still watch television or listen to music in order to keep your mind occupied.

Don’t ever tell yourself you need to lose weight again. Instead, take on the challenge of finally doing it. Fortunately, it doesn’t have to be an especially difficult process if you follow the above advice.

THE BEST WAY TO LOSE WEIGHT IS BY RUNNING

0203922d2dda294c2574a18aa0d1-grandeWould you like to lose weight, but are having a problem finding the best solution? You’re not alone. Given the billions to be made, companies have put out a myriad of options for dropping those unwanted pounds and it can be overwhelming. As it turns out, though, one of your best options is also one of the easiest and most affordable. Just get up and go running. Here’s why.

The “Afterburn Effect”

People who are fond of tracking their calories often happily report how many they burned during a given workout. That’s all well and good, but what if you could lose weight long after the workout was done, as well?

With running, this is exactly what happens. As Runner’s World points out, the amount of energy your body needs stays elevated long after you’re done running. Therefore, you’ll continue losing weight even when you go back to sitting down.

Efficiency of Running

One of the top excuses for not working out is that people simply feel like they don’t have enough time. Whether or not this is always true, it doesn’t hold up when it comes to running. Unless you’re training for a marathon, running doesn’t need to take more than 30 minutes or an hour, if you’re ambitious. In that time, you can still do plenty of good for your body.

Treadmill-ReviewsBuying a treadmill can go a long way, too. At any time during the day, you can quickly hop on it and knock a run out, no matter what your schedule or the weather looks like. Best of all, Lifespan Treadmill and Sole Treadmill reviews are particularly promising. Though the machines won’t cost you a lot of money, depending on the model you choose such as the Sole F63 treadmill review. Many treadmills these days also provide you with things like:

  • Incline controls
  • Heart rate monitors
  • Programs (to keep it interesting)

Treadmill Convenience

Along the same lines, running is extremely convenient. All you need is a treadmill and some shoes. If you can’t afford a treadmill at the moment, shoes and reasonable weather will suffice. Forget about complicated machines, fancy gadgets and all the products you see on infomercials late at night. Tie your shoes, go for a run and lose weight.

 

It’s Enjoyable

No matter how effective a workout is, if you don’t enjoy it, you won’t do it. Many people learn this the hard way, long after they’ve already paid for that year-long gym membership, that huge workout machine or some overpriced boot camp.

Running, however, provides you with a natural high, often known as the “runner’s high.” While many runners have reported this for years, studies are actually proving it. Endocannabinoids, which are similar to morphine, combined with endorphins will actually make you a happier person after you start running.

So take some time today to read a few treadmill reviews or look up running shoes, if you’re in need. Instead of throwing more money at solutions that fall flat, try running for weight loss. For the reasons listed above, it’s the best possible way to drop those unwanted pounds