5 Easy Ways to Lose Weight

weight management with treadmills

Photo: Scott / Creative Commons

Losing weight can often seem like an insurmountable challenge. Unfortunately, this usually means we gain more weight, making the challenge all the more difficult to confront. It doesn’t have to be like this, though. Consider the following five ways dropping pounds can actually be easy.

Invest in a Pedometer

For roughly $15, you can own one of the best weight loss tools out there: a pedometer. This tiny device will keep track of how many steps you take every day which, as it turns out, can help you take a large step toward losing weight.

WebMD points out that, after reviewing 26 different studies, Stanford University concluded people who used pedometers saw a significant uptick in physical activity. In fact, on average, this amounted to more than 2,000 extra steps per day. Furthermore, Stanford found that wearing a pedometer also meant:

  • A reduction in BMI (body mass index)
  • Decrease in systolic blood pressure

Get a Treadmill

While a pedometer is great, sometimes you might find your best intentions thwarted by unfavorable weather or a busy schedule. However, if you owned a treadmill, you could knock out a quick workout in no time at all.

These days, a treadmill doesn’t need to be a huge investment, either. Check out Lifespan treadmill reviews  for some great deals on quality machines. Most will find a Lifespan TR 1200i Folding Treadmill review speaks to all their needs.  Or if you want to do more running then the sole f63 treadmill is an excellent choice.  Both are less than $1000.

Of course if running is not your thing then the best alternative is a recumbent bikes, there are some great recumbent bike reviews on this siteSole F63 Treadmill

Start Drinking Tea

Most of us rely on coffee and its caffeine in order to jumpstart our days. However, black and green tea can do the same thing (black, typically not as much) and more. Both contain proanthocyanidin and anthocyanin, two flavonoids that are great for your overall health. These teas also contain catechins, which studies have found fight fat and cholesterol. Both teas will also help with replacing less healthy drinks like sweetened coffee or soft drinks.

Furthermore, black tea has been shown to inhibit belly fat from forming by stopping glucose from being absorbed.

Eat Healthier Fats

There’s a big misconception out there that all fats are bad. People labor under the delusion that once you eat fat, it automatically becomes fat in your body. This just isn’t the case, though. In fact, you must consume fat in order to stay healthy.

However, you should consume the right kinds of fat in order to truly take advantage of its healthful benefits. This means options like olive and coconut oil. Both can supply you with rich flavors and important nutrients, while simultaneously cutting out unnecessary calories.

Cut Out Sodium

Like fat, sodium is necessary for our overall health, just not in the way we tend to get it. Most of us would be surprised to find how many of our favorite foods are packed with salt, even though we can’t necessarily taste it.

Eating fewer processed foods will go a long way in helping you take out a large amount of sodium from your diet. This will also make more room for healthy items like fruits and vegetables. Furthermore, when your body isn’t inundated with sodium, it has an easier time dropping water weight, which will immediately bring a smile to your face when you jump on the scale.

Losing weight doesn’t need to be a herculean undertaking. Instead, try implementing the five methods above and you’ll be surprised how quickly the fat melts off.

Sources:

http://www.webmd.com/diet/features/5-easy-ways-to-lose-weight-and-improve-your-health

http://www.doctoroz.com/slideshow/health-benefits-tea?gallery=true&page=5